SPORTS / DEEP TISSUE MASSAGE

 

Our Sports/Deep tissue massage uses techniques such as slow strokes and firm pressure to target the inner layers of muscle. Commonly used to treat musculoskeletal problems and to help aid recovery from vigorous physical activity or sports injuries.

The massage is carried out on our couch in our relaxing setting and a high quality, moisturising oil is used to sooth the muscles and undo tension knots.

 

Stress relief is a huge benefit from deep tissue massages, it helps reduce stress by stimulating the release of hormones that naturally relax the body, it's also a good opportunity to unwind in a tranquil environment.

 

Chronic pain can be relieved by deep tissue massage treatment, it releases the tension within the muscles, particularly in the neck and back, taking away pain and relaxing the whole body. 

 

Another benefit that deep tissue massage gives is by creating a natural reduction in blood pressure, which leads to a reduction in heart rate.

 

This is a very popular choice with our clients who workout, have physical jobs or just feel like they need a firmer pressure in massage. 

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SWEDISH / HOLISTIC MASSAGE

Swedish/Holistic massage is a therapeutic massage, which is deeply relaxing and grounding. It is carried out on our couch in our relaxing room with gentle music in the background and scented with relaxing oils.

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Our Swedish/Holistic massage uses various massage techniques and strokes. Gentle movements to warm up the muscle, increasing the blood circulation and releasing tension. Some of the benefits of this type of massage include, improved blood circulation which delivers nutrients to the cells, stimulation of the lymphatic system which encourages lymph drainage and the massage can prevent and relieve light muscle injury and reduce pain in stressed limbs. 

 

Swedish/Holistic massage also stimulates the nervous system and promotes a sense of relaxation and well-being. It is a gentle, effective way to release tension and relax in our tranquil environment.

 

HOT STONE MASSAGE

 

Our Hot stones massage is deeply soothing, it uses the relaxing effects of hot volcanic stones with knot-busting deep tissue massage techniques.

Once the hot stones have warmed up your tissues, the deep strokes will disperse tension held in your muscles.

The stones are heated in a special oven where they are maintained at a therapeutic level. You can relax on our massage couch where only the part of the body being massaged will be exposed.

The heat from the stones and the massage skills of our therapist will result in deep penetration into the muscles, enhancing the therapeutic effects.

Our Hot stone massage benefits include, complete relaxation, aiding sleep, reducing inflammation or congestion and relieving aches & pains.

 

THAI MASSAGE

 

Our Thai massage uses pulling and stretching techniques to help relieve stress and muscle tension. It's invigorating and balancing. 

Thai massage originates from traditional Chinese medicine and Ayurvedic medicine from India. The techniques may appear similar to yoga, they help to increase the range of motion of the joints in the body.

Thai massage does not involve the use of any oils and is known as a dry massage. Our clients remain fully clothed and lay on a Thai massage mat.

Our Thai massage improves blood flow through movement and the stretches and exercises increase oxygenation throughout the body.

Thai massage’s primary benefit is its ability to help relieve muscle pain and soreness, including back pain. The exercises stretch and pressure point manipulation can help reduce tight spots in the muscles. Thai massage helps improve flexibility and range of motion.

Our Thai massage is great for releasing tension, and relaxes the mind and body which can promote sleep, however, it also is an energy booster and will leave your body balanced and muscles fresh.

 

THAI FOOT MASSAGE

 

Our Thai foot massage is carried out on our couch and just the feet are exposed. Pressure is applied to particular areas of the soles of the feet using by our therapists hands, fingers, thumbs, knuckles. We also use a rounded, wooden, Thai Foot Massage stick, which is used to stimulate certain areas of the feet releasing blocked energy within the body's many Sens lines (Thai-based meridians).

It is a stimulating treatment, leaving feet balanced and the body relaxed.

 

PREGNANCY MASSAGE

 

Pregnancy massage is a great way to help you to feel a little more comfortable after the 12 week point. It is carried out by soothing and relieving any aches and pains that you may have.

Our Pregnancy massage is different to a regular massage, careful, suitable positioning of your body makes you safe and comfortable on our couch and by using gentler strokes, a deeply therapeutic massage is given.

Our massages are designed to relax and soothe and our massage therapists use pregnancy safe oils and are trained to a very high standard, allowing them to know the safe methods for you and your baby, granting you an amazing treatment.

The benefits include deep relaxation, soothing of body and mind, positive circulation and can help sleep patterns improve.

 

INDIAN HEAD MASSAGE

 

Our Indian head massage releases tension in the muscles and joints of the face, head, neck and shoulders. It can help with insomnia and promotes positive sleep patterns. 

It is carried out on our couch in our tranquil room with relaxing music in the background and high quality oil is used to glide gently over the skin. 

There are many benefits from this wonderfully relaxing massage, one is the positive effect on clients who suffer from migraines or headaches. Also any sinus issues seem to improve, the whole effect leaves our clients feeling rebalance, refreshed and a release of tension.

The increase of focus and energy aids a chaotic mind and is a great way to start a busy day or end a stressful one.

 

SEATED ACUPRESSURE

 

Our Seated Acupressure massage is a non-invasive treatment specifically designed for the back, neck, shoulders, arms, hands and scalp. It is carried out on a special chair where our client relaxes onto with their face cradled and arms in front. 

The pressure is beautifully tailored to our clients needs and promotes all kinds of benefits such as relieving tension in the black and neck, stimulation of the scalp and brain, soothing of arm and shoulder muscles.

Our Seated acupressure massage can be carried out on our clients fully clothed or with the removal of the upper clothing and oil applied.

It is a perfect position for clients who are not comfortable on the couch and very good for deep relaxation.